Notice what may be quietly affecting your self-worth- and begin shifting it.
 
Building self-worth isn't just about what you practice- it's also about what you allow, tolerate, and repeat. The Self-Worth Protection Worksheet is designed to help you pause, reflect, and identify habits and patterns that may be quietly impacting how you feel about yourself. The companion worksheet supports you in recongnizing how certain behaviors, environments, or thought patterns influence your self-worth, so you can begin making more supportive choices moving forward.
 
This worksheet helps you:
identify habits that may be affecting your self-worth
reflect on the emotional impact of your patterns
understand how your choices influence your well-being
begin creating more supportive and intentional habits
 
Pairs well with the Self-Worth Booster Journal